Written by Ethan Kross, a psychologist and neuroscientist, Chatter explores the phenomenon of the inner voice and how self-talk shapes emotion, behavior, and decision-making. Drawing on decades of research, Kross examines why the mind gets caught in loops of rumination and anxiety—and offers practical tools for creating distance from unhelpful thought patterns through perspective-shifting, attention regulation, and emotional language.
Plant medicine often quiets habitual mental noise, giving people a direct experience of spaciousness beyond constant self-talk. Chatter helps integrate that insight by offering concrete, science-backed methods for relating differently to the inner voice—supporting clarity, emotional resilience, and a more compassionate relationship with the mind.
Written by Ethan Kross, a psychologist and neuroscientist, Chatter explores the phenomenon of the inner voice and how self-talk shapes emotion, behavior, and decision-making. Drawing on decades of research, Kross examines why the mind gets caught in loops of rumination and anxiety—and offers practical tools for creating distance from unhelpful thought patterns through perspective-shifting, attention regulation, and emotional language.
Plant medicine often quiets habitual mental noise, giving people a direct experience of spaciousness beyond constant self-talk. Chatter helps integrate that insight by offering concrete, science-backed methods for relating differently to the inner voice—supporting clarity, emotional resilience, and a more compassionate relationship with the mind.